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Becoming Aware: A 21-day Mindfulness Program for Reducing Anxiety and Cultivating Calm by Daniel J. Siegel
$27.99 AUD
Category: Health and Wellbeing
This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the bestseller Aware takes readers step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can be dif ...Show more
Parenting From the Inside Out: How a Deeper Self-understanding Can Help You Raise Children Who Thrive by Mary Hartzell, Daniel J. Siegel
$29.99 AUD
Category: Family
An updated edition of the parenting classic Have you ever thought: ‘I can’t believe I just said to my child the very thing my parents used to say to me! Am I destined to repeat the mistakes of my parents?’ In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel and early-childhood expert ...Show more
The Whole-Brain Child: 12 revolutionary strategies to Nurture Your Child's Developing Mind by Tina Payne Bryson, Daniel J. Siegel
$24.99 AUD
Category: Family | Series: Mindful Parenting
Your toddler throws a tantrum in the middle of a store. Your preschooler refuses to get dressed. Your 11-year-old sulks on the bench instead of playing on the field. Do children conspire to make their parents' lives endlessly challenging? No - it's just their developing brain calling the shots! In this ...Show more
The Yes Brain Child: Help Your Child be More Resilient, Independent and Creative by Daniel J. Siegel; Tina Payne Bryson
$32.99 AUD
Category: Family
FROM THE BESTSELLING PARENTING EXPERTS BEHIND THE WHOLE-BRAIN CHILD COMES A HIGHLY SUCCESSFUL PLAN FOR HELPING YOUR CHILD BECOME MORE INDEPENDENT AND RESILIENT. 'This unique book shows us how to help our children embrace life with all of its challenges. It's a treasure chest of parenting insights and te ...Show more
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